How to Make Award-winning Peanut stew (vegan)

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There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to peanut stew (vegan) recipe. To cook peanut stew (vegan) you only need 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Peanut stew (vegan):

1. Prepare 1 tbsp of coconut oil.
2. Provide 1 of medium onion.
3. Take 3 of garlic cloves.
4. Use 1 of red pepper.
5. You need 1 tbsp of ground ginger.
6. You need 1 tbsp of cumin.
7. You need to taste of Cayenne pepper.
8. You need 3 of tomatoes.
9. You need 2 of sweet potatoes.
10. Get 1 squeeze of agave syrup.
11. You need 500 g of black eyed beans.
12. Use 3 of heaped tbsp peanut butter/paste.
13. Take 1 can of coconut milk.
14. Take 1 cup of water.
15. You need 1 of vegetable pot stock.
16. You need 1 handful of fresh spinach.
17. Provide to taste of Salt.
18. Take to taste of Black pepper.
19. Use of Be creative and add okra, zucchini, or any of your favourite vegetables.

Steps to make Peanut stew (vegan):

1. Prepare all the ingredients..
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

Peanut Stew Hearty hot pot stew with chickpeas and a peanut twist on a traditional favourite. Add all the spices and herbs and stir into the onions for few seconds. Add in the peanut butter and mix it in. Hi Autumn, The peanut butter is crucial to the flavor of this specific recipe. However, you can make a variation of this stew by adding more tomatoes and excluding the peanut butter.

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