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For New Year's Seven Treasure Stew (Chikuzen-ni)

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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to for new year's seven treasure stew (chikuzen-ni) recipe. You can have for new year's seven treasure stew (chikuzen-ni) using 19 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare For New Year's Seven Treasure Stew (Chikuzen-ni):

Use 1 of thigh Chicken thigh.
Get 5 of Taro Root.
Take 1 of Carrot.
Prepare 1/2 of Burdock root.
Use 150 grams of Lotus root.
You need 1 dash of Boiled bamboo shoot.
Take 6 of Dried Shiitake Mushrooms (or fresh Shiitake mushrooms).
Use 1 packages of Snow peas.
You need 6 of pieces Konnyaku.
Use 1 dash of Vinegar, to get rid of the bitterness.
Take 1 dash of Vegetable oil (or sesame oil).
You need of Sauce:.
Take 4 tbsp of Sugar.
Take 2 tbsp of Sake.
Take 1 tbsp of Japanese dashi powder.
You need 1 of Water.
Get 4 tbsp of Soy sauce.
Provide 1 dash of Salt.
Use 2 tbsp of Mirin.

Steps to make For New Year's Seven Treasure Stew (Chikuzen-ni):

Soak the dried shiitake mushrooms in water to reconstitute. Make slight decorative cuts in the tops, but leave the mushrooms whole so they look like pine cones. Set aside the soaking liquid for later use..
Cut the chicken thigh into bite-sized pieces and sprinkle lightly with sake and salt. Cut the taro root into pieces with 6 or 8 sides, if possible. Cut the boiled bamboo shoot into bite-sized pieces..
Cut the carrot into 1 cm rounds and use a flower-shaped cutter to form flowers. Make a diagonal slit in each flower with a knife, and twist to make it look like a plum blossom..
Cut the konnyaku into 5 mm slices and cut a slit in the center of each slice. Feed one end through the slit to make a twisted knot..
Peel the lotus root and soak in water with vinegar. Cut "v" shapes between the holes and round off the corners to make a flower shape. Cut into 1 cm slices..
Cut the burdock root in 5 mm slices diagonally and soak in water with vinegar. The burdock root represents bamboo..
Remove the strings from the snow peas and blanch in salted water. Drain, then plunge in ice water to stop the cooking and to keep the bright green color. Cut the snow peas in half..
Parboil the taro, konnyaku, lotus root, and burdock root. Drain in a colander..
Heat oil in a pot and stir-fry the chicken with the burdock root. When the chicken is cooked through, take them out of the pot. Add the other vegetables and quickly stir-fry..
Put all of the ingredients, except the lotus root, back in the pot, add the sugar, sake, dashi powder, soaking liquid from the shiitake mushrooms, and water. Bring to a boil over medium heat, skim off the scum, and continue cooking for a short time..
Add the lotus root, soy sauce and salt; cover with a drop-lid and simmer for 10 minutes. Add the mirin and cook over high heat until it's shiny..
Transfer to a serving dish, and it's ready..

The mushrooms look like pine cones, so that's why they're left whole. The burdock slices, cut diagonally, look like. The mushrooms look like pine cones, so that's why they're left whole. The burdock slices, cut diagonally, look like bamboo. The flower-shaped carrots look like plum blossoms.

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