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Peas parantha

Before you jump to Peas parantha recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some tips to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Your kitchen should be stored with healthy foods and ingredients. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical exercise as possible is another. Don't overlook that health isn't only about how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to peas parantha recipe. You can have peas parantha using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Peas parantha:

Get 1 1/2 cup of wheat flour.
Provide 1/2 tsp of salt.
Prepare 1/2 tsp of black pepper powder.
Use 1/2 tsp of Carom Seeds (Ajwain).
Get as required of Water.
Provide 1 cup of peas.
Use 1 tsp of oil.
Provide 1/2 tsp of cumin seeds.
You need Pinch of asafoetida.
Get 2 tbsp of gram flour.
Take 1/2 tsp of turmeric powder.
Use 1 tsp of red chilli powder.
Provide 1 tsp of dry mango powder.
Prepare as required of Ghee.

Steps to make Peas parantha:

Take wheat flour, add salt, black pepper powder and carrom seeds and make a dough with water. Cover and keep aside..
Blend the peas coarsely in a mixer grinder..
In a pan,heat oil and add cumin seeds and asafetida. Add peas as the seeds crackle..
Saute it for 2-3 minutes till it is little dry, then add gram flour and saute till the flour is cooked also and starts giving aroma..
Add salt, turmeric powder and red chilli powder and mix to incorporate all the spices well..
Add dry mango powder,mix and switch off the gas. Leave the mix to let it cool..
Take a small ball of dough and roll it out, fill with the peas filling and close and roll again into a parantha..
Heat the tawa and put the parantha on it..
When the parantha gets some brown spots, apply ghee and fry on both sides..
Similarly, make all paranthas and serve hot with pickle and curd..

Peas Paratha or Matar paratha is a very popular Indian stuffed flatbread recipe. Spiced mashed green peas mixture is used as a stuffing for this paratha. Serve it for breakfast, brunch or any meal of the day, you are going to love it. Healthy, Peas (Matar), Roti - Paratha इस रेसिपी को हिन्दी में पढ़े It is an Indian style shallow fried flat bread, stuffed with a soft mixture of boiled green peas and spices in the middle. Of course, in this peas paratha, the stuffing is made from green peas.

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